The Power of the Pause in Your Day: Combating an Overstimulated Nervous System

“Be still and know that I am God.” -Psalm 46:10 NIV “Crunch up…4…3…2…1 …and hold…4…3…2…1 …and down slowly…4…3…2…1.” The instructor’s words repeated on my television screen. Laying on my back, I struggled to crunch slowly upward, hold, and slowly descend back down to the floor. This workout was different than the ones that required me to hurry, get in more […]

The Gift of Unsettled, Messy, Waiting

“I’m not good at this in-between stuff.” The words came out as I scanned our empty kitchen cabinets. All of its contents lay in bins in our living room, across our kitchen table, and continued to trail on the floor into our basement. My husband and I decided that Memorial Day weekend was the time we’d finally start re-painting our […]

Being Kind & Present Could Mean the World to a Stranger

“Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.” -1 Peter 3:8 NIV It was May 14th, 2019, exactly one year after my dad passed away from Stage IV lung cancer. With two little ones in tow, my husband and I decided to commemorate my dad by spending some quality time together as a […]